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Strength & Conditioning: An Introduction (RJ)

Updated 08 Mar 2024
Lessons 6
Enrolled 37
Language English ‎(en)‎
Skill Level Beginner

Course Overview

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Course Content

  • Introduction
    • Announcements
    • H1S334
    • Outcome 1
    • LO2 - skill related components of fitness
    • Assessment Task 2 LO2
    • LO2 Submission
    • LO2 FITNESS COMPONENTS
    • Muscles of the Core Anterior
    • Nervous system receptors
    • Anterior Core Muscles
    • Posture
    • Posterior Core Muscles
    • /understanding-the-center-of-mass-in-kettlebell-training
    • a-long-way-to-press/
    • NASM Posture
    • overhead squat solutions table-(ces-version)-(pdf-40k)
    • Paul Chek
    • Core Training
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Enrolment options

Self enrolment (Student)

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