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  • Exercise & Fitness: Resistance Training (AB 22-23)
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  • Course data
    NQ5 Sport - Resistance training unit
    Lecturer announcements and weekly teaching schedule
    Unit Overview / Student Guidelines
    Pre exercise Health and Safety Form
    Outcome 1 & 2 Resources
    Outcome 3
    Log session support document
    Resistance Observation Checklist
    Assessment
    Lo1-2 logbook template - due below 31.10.22
    Lo3 Link to MS Forms for 2 session reviews - 1st Attempt 31.10.22, 2nd Attempt 5th Dec
    Lo3 practical observation checklist - 10.10 & 31.10 with AB and your programme card
    Previous Resources / Assessment
    Warm up and Cool Down Support Document
    L03 logbook
    LO3 - 2nd Logbook
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    Exercise & Fitness: Resistance Training (AB 22-23)

    Skill Level: Beginner

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