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Personal FItness

Personal FItness

Aiden Byrne
Instructors Aiden Byrne
+15
Category 24/25 Level 4: Intro to Sport & Fitness
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Updated 09 Aug 2024
Lessons 10
Enrolled 29
Language English ‎(en)‎
Skill Level Beginner

Course Overview

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Course Content

  • Introduction
    • Announcements
    • Intro to Methods of Training
    • Week 2 & 3 including tasks
    • Warm up and cool downs
    • Announcements
    • Methods of Training
    • Level 4 - Scheme of Work 2022-23
    • Level 4 - Tasks
    • Personal Fitness - Task Book
    • Personal Fitness - Task Book Answers
    • What is Fitness? Click on the video above and acc...
    • Baseline Fitness
    • Reason/Benefits for Fitness Testing....
    • Why do we Fitness Test?
    • Types of Fitness Tests Clic...
    • Safety Guidelines
    • Fitness Testing & Safety Guidelines ...
    • Level 4 Fitness Tests
    • Tues am - Wk1
    • Tues am - Components of Fitness
    • Components of Fitness       &nbs...
    • Methods of Training Click...
    • Methods or Types of Training/Exercises Click on t...
    • Tues am - Methods of Training
    • Methods of Training
    • Tues am - Warm Up Cool Down
    • Warm Up Guide
    • Warm Up and Cool Down
    • The Benefits of a Warm Up and Cool Down
    • Brianmac - Sports Coaching - Warm Up and Cool Down
    • RAMP - Warm Up       &nbsp...
    • Ramp - Warm Up
    • Science Sport - Warm Up
    • Ramp - Warm Up examples
    • What is the importance of proper warm up and cool down?
    • Why Warm Up And Cool Down is Important - How to Warm Up And Cool Down Before And After Exercise
    • Cool Down Guide
    • Cool Down         &nb...
    • Benefits of a Cool Down
    • Why we cool down
    • How to perform various exercises and use gym equip...
    • principles of training
    • Brianmac - Sports Coaching - Principles of Training
    • Sports Principles of Training
    • Task - Planning a Programme
    • Planning a Programme - Example
    • Task - Principles of Training
    • ACSM FITT Guidelines and 1RM
    • Borg Scale
    • Training Zones
    • Training Zones for Training
    • Start of Programme exemplar
    • Resistance Training Systems
    • Benefits of circuit training
    • Circuit Training
    • Circuits When devising a series of exercises address the following key questions
    • Example of a Circuit Card
    • Eight station circuit map
    • Learning Outcome 1 - Baseline Fitness Assessment
    • Baseline Fitness - Example
    • Learning Outcome 2 - Fitness Plan
    • Fitness Plan - Example
    • Learning Outcome 2 - Logbook
    • LO2 Logbook - Example
    • LO3 - Candidate Review of Employability Skills
    • LO3 - Review of progress
    • Learning Outcome 2 - Assessment (Exercise and Fitness)
    • LO1-LO2 Student Assessment - Exercise & Fitness 22-23
    • LO1-LO3 Student Observation Checklist - Exercise & Fitness 22-23
    • Personal Fitness - Student Assessments
    • LO1-LO3 Student Observation Checklist - Personal Fitness
    • Review of Employability Skills
    • Review of Progress

Enrolment options

Personal FItness

Skill Level: Beginner
Self enrolment (Student)
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