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Stress Practical
No. Stress Practical 1 Stress Practical 2 Stress Practical 3 Session Detail In class developmental stretching session with progressive muscular relaxation Visualisation and Relaxation mood music Choose your own:
- Sports/gym
- A hobby (golf)
- Breathing Techniques
- Time management
Description We completed this in class. If not try this. Mood music to suit calming and clearing stress 
Try one or write about your experiences in Lo3 Assessment
Complete 3 sheets detailing the
practical sessions effect on;- Physical feelings - My muscles feel relaxed and are soft to touch.
- Psychological feelings - I feel relaxed.
- Emotional feelings - I feel positive at the moment.
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File
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AssignmentOpened: Tuesday, 19 September 2023, 12:00 AMDue: Sunday, 26 November 2023, 12:00 AM
