In order to help you complete your practical case study (12 week intervention) - it is essential to use knowledge gained from other classes / units. (yes...it's in the marking criteria)
- for example, only recently you were encouraged to consider the personal training foundations pdf located within the personal training teams channel. This resource as well as more of the teaching content may help your GU2 planning from a physical conditioning perspective. In addition to this, applied nutritional knowledge relating to client goals will be integral towards nutrition plans and so on.
Ignoring previous knowledge built within other classes would be a fundamental mistake. Revisit moodle pages, look over previous assignments involving periodized planning and training programmes and engage even more with upcoming content that you now consider important towards graded unit 2....the list goes on.
TASK :
Resources to help evidence development stage activity with your client.
A) create a development stage one drive folder for GU2, make sure you have session planning templates, make sure you have a preferred choice for nutritional content - i.e, a food diary of somesort.
B) develop a logbook of somesort - you may wish to incorporate the session plans in to this, as well as nuritional advice and records as well as space for review comments - i.e, evaluative comments about how a session was, etc? - coach / particpant perspective useful.