Josh - health & lifestyle 

The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity - PMC

Tadeus - lean muscle mass

Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training - PMC

Hazel - health habits improved & weight loss

Full article: Promoting physical activity for health benefits via a 10-week mobile-application-based personal training programme

Maggie - training the body post pregnancy

Exercise after pregnancy - PubMed

Barbara - re-engaging with exercise activity 

How to Harness Long-Term Behavior Change for Personal Training Success | ISSA

Lucas - rehab / shoulder injury

Exercises for shoulder muscle and joint problems | NHS inform

Craig - muscle building / cardiovascular health

Effects of muscle strength training combined with aerobic training versus aerobic training alone on cardiovascular disease risk indicators in patients with coronary artery disease: a systematic review and meta-analysis of randomised clinical trials | British Journal of Sports Medicine

Gary - weight loss / general health 

What's the best type of training for fat loss? | Dietitian Fit

Cara - Leigh : weight loss and definition

Female Training Program: Key Considerations for Female Clients

Lucy - strength (glutes and legs)

(PDF) Training the Glutes

Lorraine - weight loss, BMI related and improvement of cardiovascular...

Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: An overview of 12 systematic reviews and 149 studies - PMC

Clair - weight loss and muscle maintenance

Preserving Healthy Muscle during Weight Loss - PMC

Connor - re-engaging with exercise habits

The Impact of Regular Exercise on Life Satisfaction, Self-Esteem, and Self-Efficacy in Older Adults - PMC

Jamie - full body strength training 

(PDF) Split versus full-body strength training workouts in untrained people. A randomised study - this may help you based on programme planning 

Tia - general fitness / re-engaging with fitness 

Physical Fitness, Exercise Self-Efficacy, and Quality of Life in Adulthood: A Systematic Review - PMC - interesting information about effects on quality of life

Eliel - hypertension and related benefits of exercise to help combat

Exercise for Hypertension: A Prescription Update Integrating Existing Recommendations with Emerging Research - PMC

Temilayo - hypertrophy related training

Hypertrophy Training: Unravel Principles, Tips & Practices